This is not self-improvement
It’s an initiation into who you were always meant to become
It’s a reorientation from self-centered survival to soul-centered living
If you’re ready to break free from the patterns that keep you disconnected from your purpose, the relationship of your dreams, and your heart’s legacy
you’ve come to the right place
The Art of Legacy is a transformational coaching experience for people that are ready to break free from the confusion, the numbness, and the patterns that keep you feeling stuck.
Through deep somatic work, mental inquiry, and embodied presence, you'll reconnect with your purpose, power, and the rhythm of your life.
Body of Wisdom is a weekly breathwork and embodiment class for men who want to move better, feel more, and live with grounded vitality.
Each session blends nervous system regulation, strength and mobility, and meditative stillness—helping you reclaim the intelligence and power of your body.
This free 30-minute guided practice is your invitation back to presence, clarity, and embodiment.
Using breath, awareness, and grounded movement, you'll reset your nervous system and remember what it feels like to truly come home to yourself.
Give it a shot. It’s free.
“I used to chase things I knew weren’t fulfilling. Now I can step back, see my pattern, and say, ‘No. Do this instead.”
-Mason
“Alex has a deeply compassionate heart and brings a wisdom to his coaching that shakes something awake in you .”
-Matt
My own journey of healing and self discovery led me into a path where I couldn’t not share what I’d learned and continue to practice in service of others.
In this space I’m proud to facilitate transformation and healing by bringing forth my best transmission of what I’ve learned along the way.
I’ve studied Breath Work, Embodiment, Somatic Therapy, done years of Men’s Work leadership, Eriksonian Hypnosis, Relationship Coaching, Buddhist and Jungian Psychology, as well as Holistic Health and ellness.
I’m honored to have studied with Comanche Indian Elders, Teachers of Esoteric Arts, Buddhist Psychologists, Men’s Work Leaders and some of the best Holistic Health Practitioners in the world.
It’s a privilege to walk in these ways, and I don’t take the responsibility for granted.
I’m also indescribably grateful to my wife Danielle, my children - Sèva and Kaia - and how they’ve inspired my heart to leave behind a legacy of love that will carry on, in the ripples of connection I create with them, well past when mine stops beating.
My hope is that if you’ve found my work, you find something of value to bring back into your life that expands your heart, that shares your love with the world, and that you remember who you truly are.
May you be happy, may you be free, may your heart be filled with love, may your mind be peaceful, and may the twilight red of the beautiful sunset always now your name.
With Gratitude and Love,
Alex
